Nightmares Nightmares and night terrors are different entities that are commonly confused by parents. A nightmare is a scary or disturbing dream that occurs during REM sleep. One…
Teenage Zombies Tweens and teens are often the worst sleepers in the family. This may sound counter-intuitive when you are begging your teenager to get out of bed…
Routine, Routine, Routine As your child grows from infancy to toddlerhood, sleep environment and sleep routines gain increasing importance. Toddlers and school aged children depend on routine. In…